I help everyday athletes breakdown mental barriers in their sport so they can surpass their limits again and again
My goal is to empower you to succeed and perform at your best, whatever that looks like for you.
I work 1:1 with athletes of all levels to help them live their passion without being held back by their mindset.
Strike the Balance
Do you believe we have to put ourselves first in order to give to others? I know I do!
Strike the sport-life-work balance.
Feel valued in all areas of your life.
Never stop doing the things you love.
Deal with Setbacks
Setbacks happen to all athletes. How you deal with them is what sets you apart.
Get perspective.
Build resiliency.
Move forward with confidence.
Find your Flow
Flow starts in your mind. Unlock the ability to be present and focused in the moment.
Get in the Zone.
Take control of fear and anxiety.
Channel your strength and skill.
