You’re ambitious, skilled, and driven, but no matter how hard you push, something is keeping you from perfoming with confidence, ease, and poise.

Somewhere along the way, doubt crept in and now you're second-guessing every decision.

What happened to this sport you had so much passion for?

I know how this feels. I’ve been there. I’ve let the thoughts take over.

I’ve come out on the other side.

 

Do you feel like your own thoughts are holding you back during crucial moments?

Does self-doubt take over when you’re getting geared up?

Do you find you can’t help but focus on the win and what will happen if you don’t? Another failed attempt?

If this sounds familiar, you might think you need to improve your skills when really you're stuck in a cycle of negative thinking:

 

  • Overthinking every move instead of trusting your instincts.

  • Fear of failure or judgment keeps you from enjoying the ride.

  • Feeling like you can’t live up to your own expectations.

  • Struggling to focus on the moment, caught in a loop of self-doubt.

  • Wishing you could get back to the athlete you used to be.

  • You try, but you just can’t see the positives in your performance.

  • You know something is holding you back, but you’re not quite sure what it is.

You’re not alone and there are lots of reasons this can happen:

It could be you’ve had to deal with a setback, like a fall or an unexpected injury, and now you’re struggling to find your form because fear is holding you back. 

Maybe you’re feeling the pressure of competition, and that pressure has taken over to the point where all you can think about is winning or losing.

Perhaps, despite your talent and ambition, performance anxiety and fear of failure have just taken over your project.

Or maybe, like many climbers, there’s a deep-rooted fear of falling preventing you from pushing out of your comfort zone.

Whatever the case, you can't access the confidence you need to enjoy climbing as much as you’d like to.

Let me tell you, you can reclaim your confidence and rediscover your passion for climbing.

This is Where I Come in...

Hi, I’m Annie, a coach for ambitious and skilled adventure athletes like you who are stuck in a cycle of self-doubt that impacts your performance.

I use NLP (Neuro-Linguistic-Programming) and hypnosis alongside coaching and mentoring to create a custom 8-week package to fit your needs. I’ll help you:

  1. Change the Way You Think: We’ll identify and rewrite unhelpful patterns that keep you stuck in fear and self-doubt. With the power of visualization, you’ll be surprised at how easy it can be to start thinking exactly how you want to.

  2. Build Confidence You Can Feel: I’ll guide you through powerful techniques that will eliminate your limiting beliefs and teach you real tools to help you feel confident and calm as you gear up. You’ll be focused as you climb in the moment with effortless control.

  3. Rediscover Your Passion: Together, we’ll reignite your love for your sport so you feel pumped when you achieve a goal, not just relieved. Performing from a place of fun will give you the confidence to tackle any new challenge and just be stoked about being out there.

Imagine Performing with Complete Confidence

  • Feeling so stoked that you don’t need to think about every move.

  • Trusting yourself completely and performing with ease.

  • Reconnecting with the passion and fun that made you fall in love with with adventure sports in the first place.

  • Letting go of fear, overthinking, and self-doubt to focus fully in the moment.

  • Approaching every climb, training session, or competition feeling calm, proud and excited to be a part of it.

  • The ability to just take on a challenge because it looks awesome and you want to give it a go.


Your body and mind are now working in synchronicity which means you can perform effortlessly.

Here’s How It Works:

 

  1. Personalized Coaching Tailored to YOU:
    Every athlete's journey is different.

    I     design a custom plan based on what you want out of this experience. I have a multitude of strategies and techniques to offer you and we’ll find the ones that are most applicable to your unique challenges and goals.

    We’ll work 1:1 over 8 weeks to break down the mental barriers that hold you back.

  2. Transformative NLP & Hypnosis Techniques:
    I have personally found NLP and hypnosis to be the most transformative way of changing how I think which is why my coaching is grounded in these modalities.

    NLP will open up communication between your conscious and unconscious mind to reframe beliefs that are holding you back and reprogram your brain. The negative thoughts you have will just become part of your story, not something you live by. I’ll teach you to use the power of your imagination and your ability to visualize to create lasting change that applies to all areas of your life, not just climbing.

    Hypnosis will cement this change into your subconscious, allowing your body and mind to work harmoniously together to achieve your goals. You’ll feel a renewed sense of purpose, giving you clarity and focus on achieving your goals which means you’ll feel more fulfilled by your passion. 

  3. Practical Tools You Can Use on a Daily Basis:
    You’ll learn real-time strategies you can use daily and at the crag or on the slope before you get going. I’ll teach you tools such as anchoring and future-pacing to help you manage your nerves. These are skills you can use every time you gear up or face a challenge to recentre yourself so that you remain present, focused on the moment, and perform with ease.

Your Journey Starts Here:

If you’ve got this far down the page then what I’ve said has really resonated with you. You’ve been looking for a solution to your problem and this might just be it. 

The purpose of the call is for us to discover if we're a good fit for another (kinda like starting a new belaytionship). It's a no pressure, 30-ish minute chat, where:

  • You can share what you have going on.

  • I can share what I do, how it can help you and what you'll get out of it.

  • We can both decide if we're a good fit for each other and find what works best for you.

About Your Coach

Hi, I’m Annie. Besides my family, climbing is my greatest passion. You couldn’t pay me to give it up. It’s a huge part of who I am. And I believe we all need that thing—the thing that lights us up inside. But if fear and self-doubt are holding you back from thriving in your passion, something needs to change.

I’ve been climbing since I was 12, and from the very beginning, it ignited something in me. But fear is part of climbing—just like it’s part of life. It’s easy to let it win, to let it get the better of us, and make us feel stuck so we can’t level up. But… what if that’s not true? What if fear doesn’t have to hold you back?

That question led me to NLP and hypnosis. Because there had to be something that could help.

And there was.

NLP gave me the tools to rewire my thinking, to approach self-doubt with focus and intention, which ultimately gave me confidence. And I realized: mindset is everything. Strength, flexibility, and technique all matter—but at the end of the day, it’s our mind that drives our actions.

When I took full responsibility for changing the way I think, everything shifted. I stopped seeing myself as a victim and blaming myself and others, and instead, I learned how to manage my emotions. I gained the behavioral flexibility to take action—even when fear showed up.

Because it’s not just about awareness—it’s about empowerment. When you step into that mindset, you unlock a future where you can trust yourself, take control, and take action. You’ve been capable all along. You just need the tools to access that strength.