Next-level Performance Partnership For You, The Athlete
You’re ambitious, skilled, and driven, but no matter how hard you push, something is keeping you from performing at the level you want.
You've put in the hours. You have the skills.
But when it matters most, something gets in the way.
Maybe self-doubt shows up just as you’re about to perform.
Maybe your focus slips, and overthinking kicks in.
Maybe the joy you once had for your sport now feels more like pressure.
You’re not broken, you’re just stuck in a repetitive loop.
I know this because I've been there. And I know how to break it.
If that feels familiar, this might sound like you too
Overthinking instead of trusting yourself
Fear of failure or judgment is stealing your focus
Struggling to live up to your own expectations
Losing the purpose you once had in your sport
This can happen for many reasons:
A setback. An injury. The relentless pressure of competition.
Or simply the fear that you’re not enough, even though deep down, you know you are.
From a young age, I’ve always played sports, always been competitive, and always wanted to be the best I could be in that sport. That has carried on throughout my whole life.
When I became a massage therapist, I naturally gravitated toward working with other athletes.I understood what it meant to have sport-related pain and injury and how that can affect the joy and performance in a sport.
As I treated my clients, I started to notice a pattern: they could train hard and have all the skill in the world, but their mindset was still holding them back.
So I decided to get training in modalities that could help specifically with mindset—Hypnotherapy and Neuro-Linguistic Programming.
I first started using it personally and noticed a huge difference in myself. I began to break down my own mental barriers and completely shifted my beliefs about what I’m capable of.
It was freeing, like a weight was lifted. I’m proud I had the curiosity and the courage to take that leap.
The most rewarding part of what I do is seeing someone’s whole energy change the moment they believe in themselves. When their subconscious beliefs align with their conscious beliefs, they become the best version of the athlete they want to be. And that confidence then flows into the rest of their life.
I believe that if your performance mindset is on point, everything else is easier. It’s not just about sport; it shapes your identity, your values, and all your behaviors.
So if you're ready to disrupt old patterns, you're in the right place.
Curious what it's all about?
The Results You’ll Notice After We Work Together
This is not me “fixing” you.
It’s us teaming up to rebuild your confidence, sharpen your focus, and get you performing just the way you want.
How you'll feel:
Clear-headed, calm, and grounded when you step up to perform
Laser-focused on your goals, and able to follow through with purpose
In flow - you're present in the moment, everything clicks and feels effortless
What you'll see:
Real shifts in the habits and behaviours that used to hold you back
Strong mental resilience in training and performance, even on tough days
Tangible results: sending routes with ease, smooth, controlled descents, and flow through every line
We'll use subconscious reprogramming, hypnosis and real-world mental training tools to create lasting changes that stick.
HERE'S WHAT'S COMING YOUR WAY IN THE OLYMPIAN PROGRAM
This Much Value in Just 6 8 Weeks? You Bet.
6 x 1:1 sessions (60-90 mins each) - rewire the beliefs, emotions, and patterns interfering with performance
2 hypnosis recordings you can come back to anytime you need them (and yep, they’re yours forever!)
Pre-session prep videos to hit the ground running
Post-session flow videos to turn wins into action
Voice/Text Support Between Sessions
Clear action steps after each session to keep momentum going
Tools that will stick with you for the long haul -in sport and in life
To cap it off: A full wrap up of what’s shifted, aligned and redefined your inner game
Best of all? You’ll feel calm, focused, and genuinely stoked about how you show up in your sport
WANT a feel for it first?
Get Started with a BREAKTHROUGH
This isn’t a pep talk. It's not about being mentally tough. And it’s definitely not about wanting it more.
We'll chat about your goals for the session and decide together how I can help you make a change.
Maybe that's a targeted Hypnotherapy session to work on a specific performance goal.
Or maybe you need to tackle the limiting belief that’s been quietly (or obnoxiously) holding you back and sabotaging your performance.
Using subconscious reprogramming, we’ll shift it - right then and there.
You'll walk away feeling lighter, clearer, and more able to move forward with purpose.
This is perfect for you if you know you’re capable of more, but can’t quite access it… yet.
Real Stories. Real Results...
Annie is intuitive, gentle, and understanding. Her techniques are unique and really help me understand what some of my blockages are to reaching my goals! I especially appreciate her understanding of chronic illness and sports.
Annie is an incredible listener and very empathetic. The techniques she uses are life changing and easy to implement into daily life. Even after just one session, I found myself feeling lighter. It's like a cleanse for the mind and soul! I'd highly recommend Annie to anyone who is looking for simple ways to make big changes in how they view themselves, the world around them and overcoming limiting beliefs.
I am an ACMG guide, and Annie helped me develop positive mental training exercises for rock climbing. She helped me re-frame the way I talk and view my struggles with climbing to communicate and think about it in a positive light. Annie was very professional and provided a detailed digital plan for me to follow from our session together."
Annie was a very supportive coach! She really listened to my needs and what I wanted to get out of the experience and adjusted her knowledge and coaching to support my unique needs. I found that her techniques provided ways to manage in challenging situations, stay grounded and push through to success. I also really value her techniques to swipe out of a negative mindset, especially in the mornings and refocus on my goals for the day. I would recommend Annie to anyone who is interested in better understanding how their mindset can help them achieve their goals in sports and other areas! Thank you for your great coaching Annie!
Working with Annie was an absolute game-changer. I was struggling with being outside in winter, as it started to feel like a chore or obligation... Her sports hypnotherapy session helped me flip that switch completely! She guided me in shifting my mindset from "exercise" to "adventure," & the results have been incredible. The session itself was deeply relaxing & empowering. Now, the motivation to get outdoors feels natural & internally driven. I feel genuinely excited to move my body. If you are struggling with drive or need a powerful self-care reset, I wholeheartedly recommend Annie :)
I had an amazing sports hypnosis session with Annie, and I can’t recommend her enough. She tailored the entire experience to my running—my goals, my mindset, and the blocks I didn’t even know I had. What surprised me most was how quickly I felt the impact. By the next evening, I noticed actual changes in my routine, motivation, and overall mood. Annie has such a calm, intuitive way of guiding you, and the session felt both powerful and deeply personal. If you’re an athlete wanting to level up mentally, she’s incredible.
You Choose Where You Start
BREAKTHROUGH
$247
One-time limiting belief session (90 mins)
Uncover what's been holding you back
Gain momentum to move forward
Dip your toes into working with me
PERFORMANCE REBOOT
$497
3 sessions dedicated to resolving a single performance issue (60-75 mins)
This is my quick-win package for fast results on one issue that’s getting in the way of your peak performance
Perform with confidence, clarity, and flow. Find your get-up-and-go and feel more confident about your behaviors and approach.
This is not deep work, but it is effective work for immediate change. For a complete overhaul, check out the Deep Dive.
Olympian program
$2800 $1500*
8 sessions completely bespoke to your unique goals
My deepest work available. This isn’t just about improving your performance; this is change at an identity level—your internal foundation. It will ripple out to everything you do, not just your sport, but your whole life.
We will look at where your limiting beliefs come from and then begin to dissolve unresolved negative emotions.
Once we get down to the level of your subconscious beliefs and change the meaning assigned to them, you will find resources within you that you never knew you had.
With your subconscious and conscious mind aligned, there will be an unquestionable knowing, and resistance will cease to sabotage.
*I’ve expanded my core package to 8 sessions (previously 6) to reflect the deeper training and advanced skills I’ve added to my practice. For now, I’m opening 5 spots at the old rate as a thank-you to my early clients. 3 spots remain. Once these are filled, the package will shift to its full updated price.
"THE BODY DOES WHAT THE MIND BELIEVES"
Michael Johnson, 4-time Olympic gold medalist
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