You've put in the hours. You have the skills.
But when it matters most, something gets in the way.
Maybe self-doubt shows up just as you’re about to perform.
Maybe your focus slips, and overthinking kicks in.
Maybe the joy you once had for your sport now feels more like pressure.
You’re not broken, you’re just stuck in a repetitive loop.
I know this because I've been there. And I know how to break it.
Overthinking instead of trusting yourself
Fear of failure or judgment is stealing your focus
Struggling to live up to your own expectations
Losing the purpose you once had in your sport
This can happen for many reasons:
A setback. An injury. The relentless pressure of competition.
Or simply the fear that you’re not enough, even though deep down, you know you are.
This is not me “fixing” you.
It’s us teaming up to rebuild your confidence, sharpen your focus, and get you performing just the way you want.
In our 6 weeks together, you'll:
Rewire unhelpful patterns so fear and self-doubt lose their grip
Build confidence that you can feel in your body when you step up to perform
Rediscover your passion so you’re not just relieved when it’s over - you’re stoked to be in it
We'll use subconscious reprogramming, hypnosis and real-world mental training tools to create lasting changes that stick.
6 x 1:1 sessions (60-90 mins each) - rewire the beliefs, emotions, and patterns interfering with performance
2 hypnosis recordings you can come back to anytime you need them (and yep, they’re yours forever!)
Pre-session prep videos to hit the ground running
Post-session flow videos to turn wins into action
Voice/Text Support Between Sessions
Clear action steps after each session to keep momentum going
Tools that will stick with you for the long haul -in sport and in life
To cap it off: A full wrap up of what’s shifted, aligned and redefined your inner game
Best of all? You’ll feel calm, focused, and genuinely stoked about how you show up in your sport
This isn’t a pep talk. It's not about being mentally tough. And it’s definitely not about wanting it more.
In this 60-minute 1:1 session, we’ll uncover the limiting belief that’s been quietly (or obnoxiously) holding you back and sabotaging your performance.
Using subconscious reprogramming, we’ll shift it — right then and there.
You'll walk away feeling lighter, clearer, and more able to move forward with purpose.
This is perfect for you if you know you’re capable of more, but can’t quite access it… yet.
Annie is intuitive, gentle, and understanding. Her techniques are unique and really help me understand what some of my blockages are to reaching my goals! I especially appreciate her understanding of chronic illness and sports.
Annie is intuitive, gentle, and understanding. Her techniques are unique and really help me understand what some of my blockages are to reaching my goals! I especially appreciate her understanding of chronic illness and sports.
I am an ACMG guide, and Annie helped me develop positive mental training exercises for rock climbing. She helped me re-frame the way I talk and view my struggles with climbing to communicate and think about it in a positive light. Annie was very professional and provided a detailed digital plan for me to follow from our session together."
$180
One-time 60-minute 1:1 session
Uncover what's been holding you back
Gain momentum to move forward
Dip your toes into working with me
$1800
6 x 1:1 sessions tailored to your needs
Hypnosis audios and other resources
Ongoing support + lasting tools
Performance you're proud of
Michael Johnson, 4-time Olympic gold medalist
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